I know a "soccer mom" fitter than elite triathlete, Mark Allen. She's from Winnipeg. She has no fame to speak of. And her performance is only above average in our gym. Five months ago she was looking for an effective way to lose weight, but what she found was a community that nurtures a passion for improving human performance and health. She may not run, bike or swim like Mark Allen, but you can bet that she'll give him a good run for his money in any other physical endeavor.

That's the type of fitness that River City CrossFit is all about - broad, general, inclusive fitness. Be able to take on any challenge at any time. Whether that challenge involves picking up a water cooler and putting it on the dispenser, running a marathon, fighting an aggressive opponent in the boxing ring, or carrying a loved one out of a burning building, you will be as prepared for it as you could physically ever be by training with us.

The fact that it will help you look better naked is just a nice side benefit.

If you're looking for a challenge, for community and for true fitness - then River City CrossFit might be the place for you.

The first session is complimentary. Call or email to book yours today.

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Brendan Sonnichsen - (204) 962-3316